Wake up your mind and body each morning with the soft and gentle movements of the Tong Ling Chi Kung (Qigong) system. These 11 exercises, when done regularly, aid in physical fitness, mental clarity and focus, rid the body of aches and pains, and help relieve stress and gain overall balance. Originally known to help in the work of martial artists, this system is becoming more common for people of all lifestyles. From an artistic view, this workshop is an exploration of the connections between movement, art and self healing. Easy on the body and calming for the mind, Chi Kung is a wonderful way to ease into your day. All physical levels welcome and exercises are compatible for every body.
